Services
Run Coaching £90 per month (no minimum commitment)
What's Included....
Free initial consultation to discuss your running goals, current fitness and abilities and to establish if we are a good fit as coaching is a two way process.
Bespoke tailored training plan delivered on a weekly basis to fit around your schedule, which can be adapted when life gets in the way.
Training delivered weekly via the Xhale App with regular session feedback.
Unlimited support via WhatsApp or email with an in depth review every month.
One free 30 minute online strength & conditioning session
Strength & conditioning and injury prevention advice.
Running nutrition advice
Weight loss and general nutrition advice (if required)
For local runners we offer in person run sessions in Lymington or the New Forest at £35 per session
The Running Audit £69 (introductory price)
Do you need help with your running, but don’t want the ongoing commitment of a full-time coach?
We offer a comprehensive, one-off running audit to give you the exact tools and confidence you need to manage your own training.
If you are feeling overwhelmed by conflicting training advice, struggling to structure runs around a busy life, or hitting a plateau with your goals, you are not alone.
Whether you are a complete beginner or stepping up to your first ultra martathon, we can help you find clarity with your training, kit, and nutrition.
What’s included:
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In-depth questionnaire: You will start by sharing your running history, lifestyle, and goals so we can completely understand your needs.
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Consultation call: A detailed video or phone call to discuss every aspect of your training. We will answer your specific questions and work together to find ways to optimise your running.
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Personalised summary: Following our call, you will receive a written summary of everything we discussed. This acts as your own personal toolbox, giving you a clear plan to reach your goals.
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Follow-up support: We don’t just leave you there. We will be available to answer extra questions and offer guidance for 7 days after you receive your summary.
Stength & Conditioning
Run specific strength & conditioning (online) £30 per hour / £20 per 30mins
For local clients based in the New Forest who would like in person strength and conditioning
Personal training sessions £40 per hour
12 x Personal training sessions £420 (£35 per hour)
Personal training sessions take place at Woodside park in Lymington. Please note that the training sessions are outdoors in the fresh air and elements.
Gemma's local personal training website can be found here..