Services
Free initial consultation to discuss your running goals, current fitness and abilities and to establish if we are a good fit as coaching is a two way process.
Bespoke tailored training plan delivered on a weekly basis to fit around your schedule, which can be adapted when life gets in the way.
Training delivered weekly via the Xhale App with regular session feedback.
Unlimited support via WhatsApp or email with an in depth review every month.
One free 30 minute online strength & conditioning session
Strength & conditioning and injury prevention advice.
Running nutrition advice
Weight loss and general nutrition advice (if required)
For local runners we offer in person run sessions in Lymington or the New Forest at £35 per session
Run Coaching £85 per month
Stength & Conditioning
Run specific strength & conditioning (online) £30 per hour / £20 per 30mins
For local clients based in the New Forest who would like in person strength and conditioning
Personal training sessions £40 per hour
12 x Personal training sessions £420 (£35 per hour)
Personal training sessions take place at Woodside park in Lymington. Please note that the training sessions are outdoors in the fresh air and elements.
Gemma's local personal training website can be found here..