We are Paul & Gemma Russhard, we live in the New Forest with our dog Lola.

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We are both UESCA qualified run coaches. Gemma is also a level 4 personal trainer and an endurance strength and conditioning coach.​​

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Online run coaching​ with in person sessions available for local clients in the New Forest area.

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Please click here to find out more about us & the coaching services that we offer.​

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